by jgiove | Jun 30, 2016 | Healthy
To nourish your body and mind, sleep is absolutely necessary. After getting a good night’s sleep, I notice I can handle even the most difficult days with a bright smile on my face. Yes, that is the miracle of sleep. It helps to make us fit and healthy. People who fail...
by jgiove | Jun 29, 2016 | Healthy
Mind-body natural approaches to diabetes are mostly ignored in traditional medicine. The truth of the matter is that the mind-body approach to control blood sugar is actually more effective, less costly and probably better for your overall health than traditional...
by jgiove | Jun 29, 2016 | Healthy
Jaundice is not a disease in itself. In fact, it is a symptom that develops as a result of various diseases mostly concerning the liver. It manifests itself through the skin and the white part of the eyes turning yellow. In worst case scenarios the skin may become...
by jgiove | Jun 29, 2016 | Healthy
Melatonin is known as a popular sleep aid for those people who are facing sleep troubles but do not want to take medication. It is a natural hormone found in our bodies and is normally produced by our pineal gland, which is in our brain. The chief function of the...
by jgiove | Jun 27, 2016 | Healthy
Being hooked on cigarettes is both a habit and addiction. In order to break free and quit cold turkey, it’s important to address both. Because of this you should know that the use of e-cigarettes does not help you quit smoking at all; it’s just changing the method of...
