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Find out the harmful effects of cigarette smoking and what you can do to quit your addiction now. Call 925-215-4017 for an appointment with Joseph Giove.

Will My Sperm Count Increase After I Quit Smoking?
Smoking does disastrous things to the body and the mind. Nicotine and the other 7000 chemicals that the body takes in with every cigarette causes more and more damage to just about every part of the body. Cancer and diseases can show up just about anywhere, including the heart, lungs, kidneys, and other vital organs. In addition to cancer and disease, smoking cigarettes decreases the male sperm count and affects fertility, decreasing your chances of a successful conception.

Cancer and other diseases can take years to develop but a low sperm count can happen more quickly. While these other symptoms are obviously very serious, a low sperm count can affect a man’s ego as well as his ability to procreate. If a man is looking to get a woman pregnant, he must be in the right mindset, as well physically fit. The best way to get your sperm count back to normal is by quitting smoking.

This article will examine the effects of smoking on sperm count, what happens to the sperm count after quitting smoking, and infertility, and how Joseph R. Giove can help you quit smoking using hypnotherapy in order to improve your sperm count.

How Does Smoking Affect Sperm Count?

Smoking will damage your sperm count and motility (this is the ability of the sperm to make its way through a woman’s fertility track). Once this happens it makes it that much harder for the man to fertilize the woman’s egg.

While scientists are still testing many theories as to why this is, one doctor has come up with a theory. Dr. Mohamad Eid Hammadeh and his research team have found that sperm is comprised of two main chemicals, protamine 1 and protamine 2. In non-smokers these two are at an even ratio and are considered healthy enough to fertilize an egg.

The problem that comes with smokers is that they do not have enough of the protamine 2 chemical. This imbalance can cause the sperm to become highly vulnerable to DNA damage. This means that those sperm will either not fertilize an egg, lead to a miscarriage, or the child will develop birth defects.

Smoking damaged sperm cannot fight off destructive oxygen molecules, called free radicals, to the same degree as healthy sperm. Smoking then leads to oxidative stress, and therefore more free radicals. Free radicals are much more prevalent in smokers than nonsmokers and also cause sperm motility issues in addition to fertilization problems.

This means that smoking will decrease your sperm count as well as the quality of the sperm. If the sperm quality is low than there is an even greater chance that it will not be able to fertilize an egg.

What Happens to the Sperm Count After Quitting

Women unfortunately have a limited number of eggs that can be fertilized over their lifetime, but men are a little luckier. After you quit smoking, your sperm count and motility should return to normal reasonably quickly. This is because sperm has a regenerative property that allows it to replace itself every 70 to 90 days. However, it may take a little longer if you have been a heavy smoker for a long time. Smoking takes its toll on the whole body, the reproductive system included. If you want your sperm count and motility rate to get back to normal you should quit immediately. If you are trying to conceive a child, the chances of fertilization and fewer complications greatly increase after 3 months of being smoke free.

Not only does smoking decrease sperm count and motility for men, it affects women too. Smokers of either gender are much likelier to develop fertility problems than non smokers. Some of these problems include:
- Genetic issues
- Reproductive organ damage
- Ovulation issues
- Premature menopause
- Damage to the eggs
- Cancer of the reproductive system
- Increased risk of miscarriage
- Hormonal issues
- Erectile dysfunction
All of these factors are increased when one or both of the parents smoke. Secondhand smoke can cause any of these fertility issues as well. So if you and your partner are trying to conceive, it is best that both of you quit smoking right away.

Hypnosis and Hypnotherapy

Smoking has been linked to dozens of health problems ranging from cancer to erectile dysfunction. Many of these health problems are associated with the reproductive system, including low sperm count in men and infertility in women. While a low sperm count is just one of many problems associated with fertility, it is also the most correctable. By quitting smoking, your sperm count and motility will increase back to healthy levels. Sperm only takes about three months to regenerate itself so if you are planning on conceiving, now is the time to quit, and Joseph R.Giove can help.

Joseph R. Giove is a certified Clinical Hypnotist with over 30 years of experience helping people who are trying to conceive a child quit smoking. He doesn’t use chemicals or carcinogens that could be damaging to your body or the future baby’s body. He simply uses the power of the mind to slightly alter your brain pattern so you no longer crave cigarettes. For your health and the health of your future child, quit smoking now with the help of Clinical Hypnosis and Hypnotherapy!
July 15, 2016
Cigarette Smoking And Impotence
Medical science regularly focuses on finding the information needed to keep us as healthy as possible. And along with cures for diseases and illnesses, a lot of that research focuses instead on prevention. It makes sense – preventing problems is much easier than correcting them, after all. To do so, we need to identify, understand, and avoid health risks.

One of the biggest health risks in history is certainly smoking cigarettes. This habit has been proven to directly cause or lead to heart disease, cancer, and a variety of other health issues. But at Joseph R. Giove Clinical Hypnosis, I’m surprised at how many people don’t realize the full extent of smoking and how it can impact other parts of their health.

For many, there are certain health issues that are linked to smoking that can come as a surprise. A perfect example of this is in impotence and sexual dysfunction, and it’s important to take a closer look at this problem and how smoking can impact it.

The Hard Data

First, it’s worth taking a look at the numbers related to this issue. A recent study involving over 4,700 men looked at sexual relationships and lifestyle choices. Here’s what the survey found.
- Current and former smokers were roughly 30{cb12661b2b7fd86e618703ac3a1bf5df9897d897450d7668a57e7745cc225577} more likely to be dealing with impotence of some kind than those who had never smoked.
- Heavy smokers – those who smoke more than a pack a day – have a 60{cb12661b2b7fd86e618703ac3a1bf5df9897d897450d7668a57e7745cc225577} higher chance of impotence, in particular erectile dysfunction.
- 15{cb12661b2b7fd86e618703ac3a1bf5df9897d897450d7668a57e7745cc225577} of those who smoke or have smoked in the past reported that they have experienced erectile dysfunction at least once.
- About 12{cb12661b2b7fd86e618703ac3a1bf5df9897d897450d7668a57e7745cc225577} of non-smokers reported experiencing erectile dysfunction.
But that’s just one study. Another program actually examined things like erection strength throughout the course of the study. Here’s a look at some of the numbers from that study.
- At the beginning of the study, about 20{cb12661b2b7fd86e618703ac3a1bf5df9897d897450d7668a57e7745cc225577} of participants stated that they suffered from erectile dysfunction.
- When the study concluded, 75{cb12661b2b7fd86e618703ac3a1bf5df9897d897450d7668a57e7745cc225577} of those who had quit smoking reported experiencing no more problems with impotence
- Those who avoided nicotine altogether developed larger and firmer erections – but these changes only came upon stopping all nicotine, not just smoking in general.
In other words, the evidence is overwhelming – smoking directly causes and worsens impotence and other sexual dysfunction problems. In addition to impacting your health in a dramatic way, it may also be hurting your sex life.

Why Does Smoking Impact Impotence?

The next thing you probably want to understand is how this happens and why smoking causes impotence at all. This isn’t difficult to understand if you take a closer look at how smoking works and how it can impact your life.

First, you’ll need to understand erectile dysfunction itself. Basically, this is a problem wherein the penis fails to fill completely with blood. When the arteries within the penis fill with blood, they expand and create an erection. Poor arterial blood supply means that an erection is difficult to attain – the more blood, the better.

But smoking impedes the blood flow within your body. The chemicals in cigarette smoke damage the blood vessels significantly. This in turn can restrict blood flow moving through them, which in turn means that there isn’t as much blood moving to the penis when there should be. Add to this the fact that smoking can weaken or damage the heart, reducing its ability to pump blood throughout the body effectively, and it isn’t hard to see just how smoking impacts impotence.

Additionally, it’s worth remembering that the blood flow moving throughout the body is dictated by the nervous system. Research shows that smoking can directly impact the nervous system as well, and as a result it can be much harder to get or maintain an erection – the brain isn’t able to properly control the blood flow, and even when it does the damaged arteries make it harder to get the erection.

Additional Health Risks

Along with outright impotence, it’s important to pay attention to the fact that smoking can impact a lot of other aspects of your health that may directly relate to sexual performance. Things like respiratory health, cardiovascular health, and more can all impact your sexual health due to their potential influence on health overall. In short, your smoking will not only directly influence your sex life, but indirectly as well.

And many of the health problems that smoking causes will also have an influence on sex. For example, something like heart disease could trigger fatigue which in turn can reduce your overall desire for sex. This is just one example.

All in all, it’s important to understand that your body is a finely tuned machine, and introducing any chemicals to it that shouldn’t be part of it will undoubtedly impact your health and the way the body performs. This includes your sexual performance.

Overcoming The Problem

Luckily, if you’re experiencing impotence as a result of smoking, there’s hope. The studies show that after smoking, impotence issues lessen dramatically and the strength of erections increase significantly. Just putting down the cigarettes is enough to start moving back towards a healthier you overall and a healthier you in the bedroom.

But, with that said, remember that the data shows that it’s not just smoking that can impact an erection – it’s nicotine itself. In other words, if you’re looking to improve your sexual performance you can’t just stop smoking by using patches, gum, or those electronic cigarettes. Instead, you need to stop nicotine use entirely.

Hypnosis is a perfect way to do so, and offers a way to stop smoking without the use of supporting nicotine. This lets you put down the smokes and start moving towards a healthier you – and a healthier sex life – naturally. Science has proven that it’s highly effective, and that it’s one of the absolute best ways to stop smoking for good.

If you’re a smoker who is dealing with erection problems it might be time to stop smoking. The impact on your life can’t be overstated, and it’s something that you can’t afford to ignore any longer.
February 10, 2016
Trying to Quit Smoking

Although there are many times when people lack the necessary awareness to make the decision that will be the most beneficial to wellness and health. This is not uncommon, and can often depend upon a number of demographic factors as well as personal experiences. In these cases, the hoped for outcome is always one that will lead to greater clarity and the ability to make a more educated choice in the future.

However, there are also many times when people already have a sense of the healthier behavior, but they still choose to follow a path that may be familiar, but far less safe. This can frequently be seen as the case with smoking, especially when what is thought to be a choice is actually a negative habit that has been learned and reinforced over time.

Knowing the Consequences

The above pattern is common to anyone who smokes, and it is unlikely that any smoker does not realize the risks they may be causing to health. This also means that non-smoking friends of the smoker can sometimes have a very difficult time in understanding why their loved one “will not” quit. Unfortunately, this attitude is not one of support, and can actually be detrimental to the person who is trying to quit.

The fact that foreknowledge of consequences is not sufficient to keep people from picking up a cigarette in the first place also gives some further insight into the nature of the addiction and why it can be so difficult to quit. Exploring these regions of motivation can also help smokers release their attachment, especially through the use of hypnosis. Smokers can call 866-863-4669 or email Joseph R. Giove at Stop Smoking Hypnosis Bay Area to take that step in the direction of the informed choice, instead of the habit.

Quitting Makes You Want to Smoke?

It is also important to realize that people who are trying to quit smoking can also be under extreme pressure regarding the endeavor. This can apply to loved ones or friends who are trying to be supportive, but to the person who is trying to quit, this care can sometimes feel like a burden of expectations. Should the person who is trying to quit smoking have a slip up, it can feel as though that individual has let others down, and the stress and anxiety then further triggers a craving.

This pressure can still be true for individuals who are trying to quit smoking for their own personal motivations. Internal evaluations can often be harder on the self than external ones, and in these cases as well, the stress of trying to quit can actually generate less successful outcomes. However, understanding that this pressure is being placed on an individual who is already searching for coping tools can also allow for a better means of trying to quit smoking.

Accepting the Process

Perhaps one of the most beneficial means of trying to quit smoking with any approach is that smokers understand that they are going through a process of unlearning what could be decades of habitually learned behaviors. In this way, smokers can also understand their initial motivations for smoking much better, and this can also lead to a more streamlined process of re-framing these motivations.

Another important thing for people who are trying to quit smoking to think about is their actual goals, both in quitting and in long-term lifestyle changes for health and wellness. The more inherent motivation that an individual is able to tap into, the more they will be able to sustain their better behavioral choices. Thus, in starting with goals that are specifically related to smoking, the person can truly evaluate their own rationale in quitting. With the inclusion of long-term health goals, people can also start to see how their choices and their health are interrelated.

The personal goals list can also provide the person who is trying to quit with insights into how the behavioral pattern became reinforced initially. This allows individuals to begin to work the actual process of letting go of their attachment to smoking and to the initial behavioral reinforcement that led to addiction in the first place. Further, it gives people who are trying to quit smoking positive tools that are based in personal goals as a means to truly connect the intent to quit with the motivation.

Taking the First Steps of the Journey

Along with setting long and short term goals when trying to quit smoking, it can also be helpful for individuals to go through a pre-quitting phase in order to prepare for life as a non-smoker. This can also be helpful because it allows the person to begin to visualize a life without cigarettes, and this can be particularly beneficial with hypnosis to stop smoking. Essentially, before actually going through the actions, people can still prepare themselves in a way that makes success likely.

Part of the pre-quitting phase should also be having a plan. This can include:

• Looking into resources to try to quit smoking
• Deciding an approach to quitting
• Setting a timeline for quitting goals
• Having healthy alternatives in place for behavioral adjustment
• Finding a positive support network, which can include groups of other non-smokers

Although each of these factors can greatly contribute to facilitating trying to quit smoking, they can also become synergistically supportive, especially when hypnosis is used for smoking cessation. This is mainly due to the fact that the above points are considering the removal of blockages to success in a manifest way, while the hypnosis provides a means of releasing blockages in an emotional and mental way.

The result is that trying to quit smoking can become a more streamlined and easier process when people take the proper measures to enact this change. Emailing or calling Joseph R. Giove at Stop Smoking Hypnosis Bay Area is an ideal first step, as it will also begin to get people who are trying to quit smoking in the right mental, and even physical, space for the pre-quitting phase.

December 15, 2015
Why You Should Stop Smoking
Everyone is aware of the explicit warnings on cigarette packets, which give warnings such as:
- Cigarette smoke contains carbon monoxide
- Smoking by pregnant women may result in fetal injury, low birth weight, and premature birth
- Smoking may be hazardous to health
- Smoking can cause cancer
Each of these missives is quite clear about the potential risk outcomes that are associated with smoking, although other countries will even go so far as to state “Smoking causes Death” on the side of the packets. It would seem as though the concerns of picking up this habit should outweigh the desire to smoke, but many people still make that choice.

Although the Surgeon General’s warning does act as a viable means of informing the population and raising awareness as to the dangers of smoking, every person does have free will to make decisions about their own life. The more pressing concern is that while the awareness of the danger of smoking is present, people still do not consider the cumulative effect that smoking has on the body.

One of the reasons that hypnosis can work so well for smoking cessation is the fact that even the physical impacts of smoking are all about creating blockages. For people who have tried to quit but have yet to succeed, the reason behind it can be the emotional blocks that keep them from truly breaking free from smoking. On a physical level, smoking also keeps people from breaking free and being able to life a healthy life. Taking the Quit Smoking Vulnerability Quizcan not only help in overcoming the challenges of quitting, but also in understanding why you should stop smoking.

Multiple Effects of Smoking Cigarettes

One reason that the danger of cigarettes is so high is because of the large amount of natural and synthetic chemicals that are in them. Tobacco itself contains nicotine and tar, as well as many trace minerals that can be picked up from the soil itself. As a result, even additive free cigarettes can still contain poisons like arsenic, simply from the soil.

Regardless of the other chemicals that may be added to tobacco products, the biggest concern is actually the nicotine itself. In large doses, it is a deadly poison, and this is why some smokers will feel nauseous or need to vomit if they have smoked many cigarettes in rapid succession. The queasiness is actually the body beginning to react to being poisoned.

Nicotine is also both a stimulant and a sedative, which causes the body to react in two very different manners at once. The stimulant effect causes a rise in blood pressure as adrenalin begins to course through the body, but the sedative effect is more pronounced on muscle fibers. This also means that while the heart is beating faster to accommodate the faster blood flow, it is also straining more against the contrary sedative effect. As a result, heart attack and coronary disease become the result of this action.

Further, nicotine acts as a vasodilator, which is another aspect of the high blood pressure that can result from smoking. However, when blood vessels are consistently dilated, they also become stretched and worn. The result of this can become:
- Stroke
- Blood clots
- Aneurisms
Although the combustion of carbon in smoking cigarettes greatly contributes to the occurrence of lung cancer, nicotine also plays a part in this disease. Bladder cancer is directly linked to cigarette smoking as are gastro-intestinal cancers. The combustion and tar build up in the body also produce outcomes including:
- Emphysema
- COPD
- Cystic Fibrosis
- Chronic respiratory disorders
All of these manifest outcomes are obstructions in some way or another, whether they are direct physical obstructions or ones that result in obstruction of a quality lifestyle. This can make the behavior of smoking and the outcomes very telling regarding a person’s psychology.

It’s Time to Quit smoking

Although the medical facts about what smoking does to the body and to health should be sufficiently illuminating for people to want to quit, this does not always impact the actual motivation. For many people, statistics and health risks are just facts that seem in no way attached to any personal or experiential foundation for the smoker. This is not an insensitivity in any way, but is simply a factor of how people learn through being able to relate information to a practical and familiar perspective.

This is also why some of the strongest reasons for why you should stop smoking will always have to come from yourself. When the situation is viewed from this perspective, you are also able to examine your willingness, intent, and personal goals, which can result in some of the greatest reasons to stop smoking. People often find that these reasons can also be a part of the release of emotional blockages that facilitate with quitting through hypnosis.

Learning to take care of one’s self can be difficult, especially if there are family demands and obligations, as well as a plethora of outside stressors that also contribute to wanting a cigarette. However, a person can not help their loved ones or live a full life if they are not healthy and well within themselves. This makes the biggest reason to stop smoking not only about caring for your health, but about caring enough about yourself to want to stay healthy.

Accepting this ability for self love can be a major step in finally taking the action to stop smoking, since it rejects the suppression of health and embraces the concept that change generates positive opportunities. With the use of hypnosis during the process, greater blocks can be released, while the healthy aspects are reinforced. For smokers who are ready to take hold of this chance to truly care for self by making the decision to actually quit.To begin a journey of release that can lead to greater wellness, take the Quit Smoking Vulnerability Quiz.
November 16, 2015
Best Way to Quit Smoking

One of the truly impressive and beneficial outcomes of new health care trends is the raising of health literacy for the nation. Several decades prior, an initial shift in the health care system moved people into what had been the prevalent trend of personal disempowerment in wellness based on deference to medical professionals. Unfortunately, the reason that so many people have given away their own say in health is because less questions are asked about care protocols and preventive measures, which can also lessen the understanding of the actual impact of risk factors on health.

However, the current shift is not only back to education and raising awareness, but also to regaining personal power over health matters. An understandable result of this is also a greater focus on smoking cessation in communities and organizations, which also means that individuals are beginning to adopt this focus more strongly. Another result is that there are many resources a person can consider when choosing to take control of health and quit smoking.

As a result of both the better wellness awareness and the intent to make positive health changes, people will often further research options to find the best way to quit smoking. Accessing Joseph R. Giove’s Quit Smoking Online Virtual Clinic can provide a very strong option for success, and many individuals do find that using hypnosis to quit smoking can achieve goals, even when other methods have failed.

This does also bring up a pertinent point regarding perspectives on the best way to quit smoking, and the truth is that there is not necessarily a definitive answer. Just as every individual has their own reasons for initially starting to smoke and wanting to quit, every person will also have a different response to a variety of interventions. This can also make it important to look at several methods to quit smoking and compare benefits and response in order to achieve the best fit.

Quitting Cold Turkey

Although this is possibly the most difficult manner of quitting, it does not mean that it is not effective. This is partially due to the simplicity of the method, which is simply to no longer smoke. The reason that this can be a more difficult method for success is because there is no transition time, especially on a psychological level, to adjust to the change in behavior. Unfortunately, for many people who try to quit cold turkey, positive results may only last as long as a few days to a week.

However, it should be noted that there are a fair number of former smokers who have permanently quit simply by getting up one morning and making the choice to not have a cigarette. For certain personalities, this determination is sufficient to quit, but the majority of people feel extreme pressure with the cold turkey method, since it is a distinct all or nothing approach.

The Reduction Method

This approach to quitting smoking has fair success, and a number of former smokers find that it is effective, so long as individuals stay regimented in their process. With this form of quitting smoking, the person basically reduces the number of cigarettes that they smoke each day by a set amount, until they are no longer smoking. What is positive about this method is that it does give a span of time for physical and emotional detoxing, which can make the final transition into not smoking easier.

The negative points to this approach are usually regarding motivation and will power, which can also represent emotional blockages that are interfering with success. Further, it can be easier to “cheat” on the reduction method, as many people can begin to rationalize that they need a longer transition, especially as actual quitting draws nearer. Just as with the cold turkey method, this can be smoking cessation approach that may only be ideal for certain personalities.

Medications to Quit smoking

The use of drugs to quit smoking has become quite popular, and just like other methods, there are positives and negatives that are associated with this. First, it is important to note that smoking cessation drugs can be either nicotine or non-nicotine based. Nicotine based drugs are often just acting as cigarettes that are not being inhaled, and there can be some concern that the addiction is still present, just in a different form. Some nicotine drugs will use a step-down system to actually wean the person physically, but these drugs can become dangerous if the person decides to still have a cigarette, and they do not really address actual behaviors.

Non-nicotine drugs reduce the urge to smoke by interfering with the receptors in the brain that crave the nicotine. This can be more positive for breaking the actual addiction, but there can be unpleasant side effects for these drugs, including mood changes and dissociative events. However, there is success with these medications, although many people who are choosing to quit may not wish to add further chemicals to their body. These medications do at least take transitioning into consideration, and that can be a vital point for many people trying to enact behavioral change.

Hypnosis to Quit smoking

For some smokers, this choice is a last resort, while others may find that it is an ideal fit from the start. One of the big draws for many individuals is that hypnosis is non-invasive and non-medication, as this already supports lifestyle choices for wellness, which helps to further generate inherent motivation. With hypnosis for quitting smoking, the practitioner works with the client in order to release the mental and emotional constructs that lead to the continuation of smoking. The result is that the aspect of addiction becomes more fully addressed, but also that the individual gains better self-knowledge and empowerment in the process.

Taking the Quit Smoking Vulnerability Quiz will not only give smokers who want to quit a better picture of what hypnosis can do for them, but it can also be the first step towards a smoke-free life of wellness.

November 10, 2015
Tip-3: Is Smoking Cigarettes Habit or Addiction?

My name is Joseph Giove. I’m a biomedical engineer and a clinical hypnotist. I’ve helped thousands of people stop smoking over the last twenty five years. I created this video series to help you become free of the habit an addiction of smoking cigarettes.

Is smoking cigarettes a habit or an addiction? The short answer is: it is both. Many people who smoke cigarettes do not believe they are actually addicted and the reality is that they are. You are a social smoker, of course, if you can pick up a cigarette and smoke one, then not smoke one for another 2-3 weeks, then you are not addicted. But nicotine is clearly an addicted substance, and because the process of smoking is both a habit and an addiction, you have to address both in your process of quitting smoking.

A habit requires habit change; nicotine addiction requires detoxification. There are different approaches to an addiction versus a habit but because cigarette smoking is both you have to address both. The failures of other methods in particular nicotine replacements, the most trendy and popular ones now are E-cigarettes, perpetuate the addictive process. The addiction can trigger the habit; the habit can trigger the addiction. That is why in my practice almost everyone I see, and I mean 95{cb12661b2b7fd86e618703ac3a1bf5df9897d897450d7668a57e7745cc225577} of the people I see, have tried nicotine replacements and they are either still smoking or they have become addicted to the E-cigarette or the patch, the gum and so on.

Let’s be straight about what it is, address it: the process of smoking and the process of quitting smoking as both a habit and an addiction, and you will greatly improve your chances of becoming free forever.

Take action now to be free. If you need assistance, I help people all over the world through phone sessions and private sessions at my clinic in Northern California. Feel free to call my office at 925-215-4017 or contact me here and get ready to enjoy your freedom.

Watch this Video on YouTube

September 13, 2014
Tip-8: Why is it so hard to stop smoking cigarettes and nicotine?

My name is Joseph Giove. I’m a biomedical engineer and a clinical hypnotist. I’ve helped thousands of people stop smoking over the last twenty five years. I created this video series to help you become free of the habit an addiction of smoking cigarettes.

Why is it so hard to stop smoking cigarettes? I am asked this question all the time. People mistakenly believe that it is harder to stop smoking cigarettes than heroin or alcohol and others, in fact many people have said I quit these other addictions but I struggle with quitting smoking cigarettes. Why is that? The reason is because people take the wrong approach to stopping smoking cigarettes.

They fail to recognize that the process of smoking is both a habit and an addiction and both of these are neurological processes that occur in the brain and they become crossed link. So when you address the addictive part it is one approach, when you address the habitual part it is another approach, you have to do both. When you do both this is approaching it the proper way and it becomes easy because I can guarantee you there is not a cell in your body that wants another hit of nicotine poison.

Not a part of your brain wants it, all those cravings, stress, other triggers; they are false associations created by this dual process of habit and addiction. So to break free, address both. This video series talks about this, I do not want to repeat it here, so be sure to watch the other videos in this series if you really want to break free of the habit and addiction of smoking cigarettes.

Take action now to be free. If you need assistance, I help people all over the world through phone sessions and private sessions at my clinic in Northern California. Feel free to call my office at 925-215-4017 or contact me here and get ready to enjoy your freedom.

Watch this Video on YouTube

September 13, 2014
600 Plus Legally Allowed Additives in Cigarettes

More than 600 additives can legally be added to tobacco products – Site

September 22, 2013

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