Everyone is aware of the explicit warnings on cigarette packets, which give warnings such as:
- Cigarette smoke contains carbon monoxide
- Smoking by pregnant women may result in fetal injury, low birth weight, and premature birth
- Smoking may be hazardous to health
- Smoking can cause cancer
Each of these missives is quite clear about the potential risk outcomes that are associated with smoking, although other countries will even go so far as to state “Smoking causes Death” on the side of the packets. It would seem as though the concerns of picking up this habit should outweigh the desire to smoke, but many people still make that choice.
Although the Surgeon General’s warning does act as a viable means of informing the population and raising awareness as to the dangers of smoking, every person does have free will to make decisions about their own life. The more pressing concern is that while the awareness of the danger of smoking is present, people still do not consider the cumulative effect that smoking has on the body.
One of the reasons that hypnosis can work so well for smoking cessation is the fact that even the physical impacts of smoking are all about creating blockages. For people who have tried to quit but have yet to succeed, the reason behind it can be the emotional blocks that keep them from truly breaking free from smoking. On a physical level, smoking also keeps people from breaking free and being able to life a healthy life. Taking the Quit Smoking Vulnerability Quizcan not only help in overcoming the challenges of quitting, but also in understanding why you should stop smoking.
Multiple Effects of Smoking Cigarettes
One reason that the danger of cigarettes is so high is because of the large amount of natural and synthetic chemicals that are in them. Tobacco itself contains nicotine and tar, as well as many trace minerals that can be picked up from the soil itself. As a result, even additive free cigarettes can still contain poisons like arsenic, simply from the soil.
Regardless of the other chemicals that may be added to tobacco products, the biggest concern is actually the nicotine itself. In large doses, it is a deadly poison, and this is why some smokers will feel nauseous or need to vomit if they have smoked many cigarettes in rapid succession. The queasiness is actually the body beginning to react to being poisoned.
Nicotine is also both a stimulant and a sedative, which causes the body to react in two very different manners at once. The stimulant effect causes a rise in blood pressure as adrenalin begins to course through the body, but the sedative effect is more pronounced on muscle fibers. This also means that while the heart is beating faster to accommodate the faster blood flow, it is also straining more against the contrary sedative effect. As a result, heart attack and coronary disease become the result of this action.
Further, nicotine acts as a vasodilator, which is another aspect of the high blood pressure that can result from smoking. However, when blood vessels are consistently dilated, they also become stretched and worn. The result of this can become:
- Blood clots
Although the combustion of carbon in smoking cigarettes greatly contributes to the occurrence of lung cancer, nicotine also plays a part in this disease. Bladder cancer is directly linked to cigarette smoking as are gastro-intestinal cancers. The combustion and tar build up in the body also produce outcomes including:
- Cystic Fibrosis
- Chronic respiratory disorders
All of these manifest outcomes are obstructions in some way or another, whether they are direct physical obstructions or ones that result in obstruction of a quality lifestyle. This can make the behavior of smoking and the outcomes very telling regarding a person’s psychology.
It’s Time to Quit smoking
Although the medical facts about what smoking does to the body and to health should be sufficiently illuminating for people to want to quit, this does not always impact the actual motivation. For many people, statistics and health risks are just facts that seem in no way attached to any personal or experiential foundation for the smoker. This is not an insensitivity in any way, but is simply a factor of how people learn through being able to relate information to a practical and familiar perspective.
This is also why some of the strongest reasons for why you should stop smoking will always have to come from yourself. When the situation is viewed from this perspective, you are also able to examine your willingness, intent, and personal goals, which can result in some of the greatest reasons to stop smoking. People often find that these reasons can also be a part of the release of emotional blockages that facilitate with quitting through hypnosis.
Learning to take care of one’s self can be difficult, especially if there are family demands and obligations, as well as a plethora of outside stressors that also contribute to wanting a cigarette. However, a person can not help their loved ones or live a full life if they are not healthy and well within themselves. This makes the biggest reason to stop smoking not only about caring for your health, but about caring enough about yourself to want to stay healthy.
Accepting this ability for self love can be a major step in finally taking the action to stop smoking, since it rejects the suppression of health and embraces the concept that change generates positive opportunities. With the use of hypnosis during the process, greater blocks can be released, while the healthy aspects are reinforced. For smokers who are ready to take hold of this chance to truly care for self by making the decision to actually quit.To begin a journey of release that can lead to greater wellness, take the Quit Smoking Vulnerability Quiz.