Category: Quitting Videos

My name is Joseph Giove. I’m a biomedical engineer and a clinical hypnotist. I’ve helped thousands of people stop smoking over the last twenty five years. I created this video series to help you become free of the habit an addiction of smoking cigarettes.

quitting smoking cigarettes if you have other addictions depends on the other addictions. Addictions such as alcohol, cocaine, meth…those types of addictions, I strongly recommend that you quit those other addictions first because they can be triggers to smoking cigarettes and can create a vicious cycle.

If you have a food addiction, a common one being a carbohydrate addiction, simple carbs, and comfort food like sugar, cookies, ice cream, potato chips, things like that, I recommend you quit smoking first give your body 3 to 4 weeks to normalize after you quit. Then address the food addiction and the emotional eating addiction separately. Seek professional help if you need to for all these other addictions.

There are some great organizations out there that are very successful: Alcohol Anonymous, Narcotics Anonymous, are both very successful programs. Many people do not like the group environment but that is part of what makes them successful. If you do not like these organizations then get professional help. But in either case all these addictions are affecting you negatively in many areas of your life, including your mind and your body. Make the decision it is time to get free.

Take action now to be free. If you need assistance, I help people all over the world through phone sessions and private sessions at my clinic in Northern California. Feel free to call my office at 925-215-4017 or contact me here and get ready to enjoy your freedom.

Watch this Video on YouTube

My name is Joseph Giove. I’m a biomedical engineer and a clinical hypnotist. I’ve helped thousands of people stop smoking over the last twenty five years. I created this video series to help you become free of the habit an addiction of smoking cigarettes.

If quitting smoking is part of your plan to get healthier in your life I would recommend that you quit smoking first because the process of smoking is artificially influencing your endocrine system, your nervous system, your cardiovascular and respiratory system, and you want all those to normalize, stabilize for 3-4 weeks after you quit smoking, then get into your weight loss program. Be very deliberate about it: get active, create a plan, I strongly recommend that you do food and meal activity logging each and every day, each and every meal, and then stay committed to the process of becoming healthy.

Take action now to be free. If you need assistance, I help people all over the world through phone sessions and private sessions at my clinic in Northern California.Feel free to call my office at 925-215-4017 or contact me here and get ready to enjoy your freedom.

Watch this Video on YouTube

My name is Joseph Giove. I’m a biomedical engineer and a clinical hypnotist. I’ve helped thousands of people stop smoking over the last twenty five years. I created this video series to help you become free of the habit an addiction of smoking cigarettes.

quitting smoking before surgery. Smokers have an increased risk of cardiac, respiratory and wound related complications as a result of surgery. So I strongly recommend, and most doctors and anesthesiologists would also recommend, that you quit smoking at least 3-4 weeks before your surgery.

The good news is that carbon monoxide, which is a poisonous gas that you get from smoking, decreases significantly within the first 12 hours after quitting. But you do really want to give your body 3 to 4 weeks after quitting smoking before you enter into the surgery.

Take action now to be free. If you need assistance, I help people all over the world through phone sessions and private sessions at my clinic in Northern California.Feel free to call my office at 925-215-4017 or contact me here and get ready to enjoy your freedom.

Watch this Video on YouTube

My name is Joseph Giove. I’m a biomedical engineer and a clinical hypnotist. I’ve helped thousands of people stop smoking over the last twenty five years. I created this video series to help you become free of the habit an addiction of smoking cigarettes.

Anxiety is an overstimulated mind body state. Nicotine is a stimulant. It makes your anxiety worse. If you believe that cigarette smoking helps calm you down that is a false association. You are actually making your anxiety worse. To address the anxiety you need to calm the nervous system. You need to learn how to calm the mind and calm the body. There are numerous methods to accomplish this, not the least which is hypnosis and self-hypnosis, but also some very effective nutritional supplements that can help to calm you.

Without a doubt cigarette smoking is making your anxiety worse. If you want to minimize or eliminate your anxiety, quit smoking now.

Take action now to be free. If you need assistance, I help people all over the world through phone sessions and private sessions at my clinic in Northern California. Feel free to call my office at 925-215-4017 or contact me here and get ready to enjoy your freedom.

Watch this Video on YouTube

My name is Joseph Giove. I’m a biomedical engineer and a clinical hypnotist. I’ve helped thousands of people stop smoking over the last twenty five years. I created this video series to help you become free of the habit an addiction of smoking cigarettes.

Using cigarettes during time of stress. Cigarette smoking to calm yourself down is a false association. Cigarettes cannot calm you down; nicotine is a stimulant to your nervous system. When you get stressed do you think of going to Starbucks and taking a triple shot of espresso to calm down? Of course not. That is why we know for a fact that cigarette smoking to calm you during times of stress is a false association, false because the bases of upon which it forms is false. Every association with smoking cigarettes is false. This is what you need to break to become a nonsmoker. This is why hypnosis is extremely powerful because those false associations occur in the same area of your brain where hypnosis is effective. The clearest way to do it is to dissolve those triggers and associations to become free so that you can properly and effectively relax and calm your nervous system when you become stressed.

Take action now to be free. If you need assistance, I help people all over the world through phone sessions and private sessions at my clinic in Northern California.

Feel free to call my office at 925-215-4017 or contact me here and get ready to enjoy your freedom.

Watch this Video on YouTube

My name is Joseph Giove. I’m a biomedical engineer and a clinical hypnotist. I’ve helped thousands of people stop smoking over the last twenty five years. I created this video series to help you become free of the habit an addiction of smoking cigarettes.

Should I wait to quit smoking? I often get asked this question if someone is approaching a wedding or a party or they going to take a vacation or they know they are going to go through some stressful time. Well, there are always reasons you will find to not quit smoking, these are just rationalizations of an addicted brain. Where you need to get your attention are the reasons to quit smoking, because there is always a reason not to, there is always going to be a stressful time, there is always going to be an event, there is always going to be something in the future that as a smoker you may want to smoke for or through.

Becoming a nonsmoker is having cigarettes and nicotine become irrelevant to you in your life. There are billions of people that have stress, that party, that play, that enjoy vacations where cigarettes are completely irrelevant. That is your goal, that is the state you want to attain, and waiting for some magical moment in the future, a moment that never comes, is just putting off the inevitable. So make up your mind, pick a day and just do it.

Take action now to be free. If you need assistance, I help people all over the world through phone sessions and private sessions at my clinic in Northern California.Feel free to call my office at 925-215-4017 or contact me here and get ready to enjoy your freedom.

Watch this Video on YouTube

My name is Joseph Giove. I’m a biomedical engineer and a clinical hypnotist. I’ve helped thousands of people stop smoking over the last twenty five years. I created this video series to help you become free of the habit an addiction of smoking cigarettes.

On my website you will find a list from the American Cancer Society that shows you how quickly your body recovers after you quit smoking cigarettes. Many people think “well, I have been smoking for 30 years or 40 years, it is probably too late, I’m probably going to get something. No! Please don’t believe that. The sooner you quit, the sooner your body can recover and within a few short years your body can recover to the point where your chance of chronic illness from smoking reverts back to as if you never smoked.

The way you can accelerate this is to become proactive in your recovery. Get active, breathe a lot, walk, hike, sweat, drink lots of water, take your vitamins, B vitamins, calcium, potassium, and other minerals and be sure to change your routine. Very deliberately change the habit you used to have around smoking.

And remember, one puff is all it takes to start the cycle all over again. So the easiest way to quit is to quit one last time. This ensures your freedom and is the easiest way to be free.

Take action now to be free. If you need assistance, I help people all over the world through phone sessions and private sessions at my clinic in Northern California. Feel free to call my office at 925-215-4017 or contact me here and get ready to enjoy your freedom.

Watch this Video on YouTube

My name is Joseph Giove. I’m a biomedical engineer and a clinical hypnotist. I’ve helped thousands of people stop smoking over the last twenty five years. I created this video series to help you become free of the habit an addiction of smoking cigarettes.

My lifetime guarantee to stop smoking now: A lifetime guarantee is pretty simple, if you ever start smoking again whether is six months or six years later you come in at no charge. This is not a money back guarantee it is an offer for follow up support at no charge if you start smoking again. It’s my guarantee that you cannot fail gives you confidence that you cannot fail. Now not everyone qualifies for this lifetime guarantee so be sure to call my office if you’d like to learn more.

Take action now to be free. If you need assistance, I help people all over the world through phone sessions and private sessions at my clinic in Northern California.Feel free to call my office at 925-215-4017 or contact me here and get ready to enjoy your freedom.

Watch this Video on YouTube