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  • Tip-25: Anxiety and Cigarette Smoking

    My name is Joseph Giove. I’m a biomedical engineer and a clinical hypnotist. I’ve helped thousands of people stop smoking over the last twenty five years. I created this video series to help you become free of the habit an addiction of smoking cigarettes.

    Anxiety is an overstimulated mind body state. Nicotine is a stimulant. It makes your anxiety worse. If you believe that cigarette smoking helps calm you down that is a false association. You are actually making your anxiety worse. To address the anxiety you need to calm the nervous system. You need to learn how to calm the mind and calm the body. There are numerous methods to accomplish this, not the least which is hypnosis and self-hypnosis, but also some very effective nutritional supplements that can help to calm you.

    Without a doubt cigarette smoking is making your anxiety worse. If you want to minimize or eliminate your anxiety, quit smoking now.

    Take action now to be free. If you need assistance, I help people all over the world through phone sessions and private sessions at my clinic in Northern California. Feel free to call my office at 925-215-4017 or contact me here and get ready to enjoy your freedom.

    Watch this Video on YouTube

  • Tip-26: Stress and Stopping Smoking

    My name is Joseph Giove. I’m a biomedical engineer and a clinical hypnotist. I’ve helped thousands of people stop smoking over the last twenty five years. I created this video series to help you become free of the habit an addiction of smoking cigarettes.

    Using cigarettes during time of stress. Cigarette smoking to calm yourself down is a false association. Cigarettes cannot calm you down; nicotine is a stimulant to your nervous system. When you get stressed do you think of going to Starbucks and taking a triple shot of espresso to calm down? Of course not. That is why we know for a fact that cigarette smoking to calm you during times of stress is a false association, false because the bases of upon which it forms is false. Every association with smoking cigarettes is false. This is what you need to break to become a nonsmoker. This is why hypnosis is extremely powerful because those false associations occur in the same area of your brain where hypnosis is effective. The clearest way to do it is to dissolve those triggers and associations to become free so that you can properly and effectively relax and calm your nervous system when you become stressed.

    Take action now to be free. If you need assistance, I help people all over the world through phone sessions and private sessions at my clinic in Northern California.

    Feel free to call my office at 925-215-4017 or contact me here and get ready to enjoy your freedom.

    Watch this Video on YouTube

  • Tip-27: Should I Wait to Quit Smoking Cigarettes?

    My name is Joseph Giove. I’m a biomedical engineer and a clinical hypnotist. I’ve helped thousands of people stop smoking over the last twenty five years. I created this video series to help you become free of the habit an addiction of smoking cigarettes.

    Should I wait to quit smoking? I often get asked this question if someone is approaching a wedding or a party or they going to take a vacation or they know they are going to go through some stressful time. Well, there are always reasons you will find to not quit smoking, these are just rationalizations of an addicted brain. Where you need to get your attention are the reasons to quit smoking, because there is always a reason not to, there is always going to be a stressful time, there is always going to be an event, there is always going to be something in the future that as a smoker you may want to smoke for or through.

    Becoming a nonsmoker is having cigarettes and nicotine become irrelevant to you in your life. There are billions of people that have stress, that party, that play, that enjoy vacations where cigarettes are completely irrelevant. That is your goal, that is the state you want to attain, and waiting for some magical moment in the future, a moment that never comes, is just putting off the inevitable. So make up your mind, pick a day and just do it.

    Take action now to be free. If you need assistance, I help people all over the world through phone sessions and private sessions at my clinic in Northern California.Feel free to call my office at 925-215-4017 or contact me here and get ready to enjoy your freedom.

    Watch this Video on YouTube

  • Tip-28: After You Quit Smoking Cigarettes

    My name is Joseph Giove. I’m a biomedical engineer and a clinical hypnotist. I’ve helped thousands of people stop smoking over the last twenty five years. I created this video series to help you become free of the habit an addiction of smoking cigarettes.

    On my website you will find a list from the American Cancer Society that shows you how quickly your body recovers after you quit smoking cigarettes. Many people think “well, I have been smoking for 30 years or 40 years, it is probably too late, I’m probably going to get something. No! Please don’t believe that. The sooner you quit, the sooner your body can recover and within a few short years your body can recover to the point where your chance of chronic illness from smoking reverts back to as if you never smoked.

    The way you can accelerate this is to become proactive in your recovery. Get active, breathe a lot, walk, hike, sweat, drink lots of water, take your vitamins, B vitamins, calcium, potassium, and other minerals and be sure to change your routine. Very deliberately change the habit you used to have around smoking.

    And remember, one puff is all it takes to start the cycle all over again. So the easiest way to quit is to quit one last time. This ensures your freedom and is the easiest way to be free.

    Take action now to be free. If you need assistance, I help people all over the world through phone sessions and private sessions at my clinic in Northern California. Feel free to call my office at 925-215-4017 or contact me here and get ready to enjoy your freedom.

    Watch this Video on YouTube

  • Tip-29: Lifetime Guarantee to Stop Smoking Today

    My name is Joseph Giove. I’m a biomedical engineer and a clinical hypnotist. I’ve helped thousands of people stop smoking over the last twenty five years. I created this video series to help you become free of the habit an addiction of smoking cigarettes.

    My lifetime guarantee to stop smoking now: A lifetime guarantee is pretty simple, if you ever start smoking again whether is six months or six years later you come in at no charge. This is not a money back guarantee it is an offer for follow up support at no charge if you start smoking again. It’s my guarantee that you cannot fail gives you confidence that you cannot fail. Now not everyone qualifies for this lifetime guarantee so be sure to call my office if you’d like to learn more.

    Take action now to be free. If you need assistance, I help people all over the world through phone sessions and private sessions at my clinic in Northern California.Feel free to call my office at 925-215-4017 or contact me here and get ready to enjoy your freedom.

    Watch this Video on YouTube

  • Tip-30: A Hypnosis Session to Stop Smoking Cigarettes

    My name is Joseph Giove. I’m a biomedical engineer and a clinical hypnotist. I’ve helped thousands of people stop smoking over the last twenty five years. I created this video series to help you become free of the habit an addiction of smoking cigarettes.

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  • Facts About When You Quit Smoking

    Facts About When You Quit Smoking

    Source: American Cancer Society

     

    Within 8 Hours…
    Smoker’s breath disappears.
    Carbon monoxide level in blood drops to normal.
    Oxygen level in blood increases to normal.
    Blood pressure and pulse rate drops to normal.
    Temperature of hands and feet increase to normal.

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  • Stop Smoking Hypnosis Facts

    Stop Smoking Hypnosis Facts

    The research for hypnosis to stop smoking is very vigorous. It shows a significantly increased success rate when using hypnosis to help you to stop smoking, and points to hypnosis as the most effective form of smoking cessation therapy, with a higher success rate than nicotine patches, nicotine gum, e-cigarettes, medicines, etc.

    Hypnosis is the most effective way of giving up smoking

    In 1992 the University of Iowa conducted a meta-analysis of studies using different methods to try and help people to quit smoking. This was the largest ever scientific comparison – looking at more than 600 studies which contained 72,000 people in total, from America and Europe.

    They found that on average, hypnosis was over three times as effective as nicotine patches or nicotine replacement methods and 15 times as effective as trying to quit alone, and concluded that hypnosis is by far the most effective way of giving up smoking.

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  • How 1 in 5 Quit Smoking

    How 1 in 5 Quit Smoking

    31 October 1992 by ROBERT MATTHEWS
    Magazine issue 1845, The New Scientist

    Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. Willpower, it turns out, counts for very little.

    Smokers are coming under increasing pressure to quit. Earlier this month the Institute of Actuaries published the results of a study it commissioned which showed that the mortality rate for smokers is twice as high as for nonsmokers, and that, on average, a smoker dies 6 years earlier than a nonsmoker. Surveys suggest that three in four smokers would like to give up, according to the antismoking campaign Action on Smoking and Health (ASH).

    To find the most effective way to give up smoking, Frank Schmidt and research student Chockalingam Viswesvaran of the University of Iowa carried out a meta-analysis, statistically combining the results of more than 600 studies covering almost 72 000 people from America, Scandinavia and elsewhere in Europe. By combining the results from so many separate studies, the meta-analysis enables the real effectiveness of each technique to be picked out from the statistical ‘noise’ that often blights studies involving smaller numbers of subjects.

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  • The Nicotine Connection

    The Nicotine Connection

    Contrary to popular belief, nicotine is not a relaxant. It is a stimulant that actually makes the heart beat faster. It is also a poisonous alkaloid–so poisonous that a tiny part of a gram of nicotine will drop an elephant. Some people still use nicotine to kill animals.

    There are over 4,000 chemicals produced in the combustion of tobacco, and the chemical that gives you that “relaxed” feeling, is carbon monoxide–the stuff that pours out of motor vehicles. It over powers oxygen and deprives the blood cells and the brain of oxygen. Thus, smokers have slower mental reactions than non-smokers. The worst part is that oxygen and carbon monoxide together contribute to a hardening of the arteries, the underlying cause of heart attacks, strokes, and senility. Smokers also inhale hydrogen cyanide, arsenic, formaldehyde and tar, among others.

    Most programs fail because they cannot effectively deal with the patient’s belief that he or she is addicted to nicotine. The tremendous value of hypnosis is found in this respect. The power of hypnosis comes when the subconscious mind is redirected so that it no longer responds to the body’s signals for nicotine. When this is accomplished, problems related to the cessation of smoking are avoided.

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